This has been said a million times, but it's worth repeating. If you go out to dinner a lot on the weekends, you don't have to eat your entire meal. Some portions are just way too big for one sitting. Box up half of it before you start eating. Such a great idea. And at home? Eat your dinner on smaller plates. You'll be fooled into thinking you ate a hug plate of food...at least it's supposed to work that way. One more tip - put your salad dressing on the side instead of pouring it all over your salad.
That's the three golden rules to follow to help yourself cut back after the holidays!
No comments:
Post a Comment