Monday, August 10, 2015

Lunch Wrap

This is a great, tasty, healthy wrap!

You'll need:

baby spinach leaves
1 can black beans
1 1/2 cups cooked brown rice
chopped romaine
grated cheddar cheese
salsa
greek yogurt
salt
tortillas

In a skillet, place 6 cups chopped fresh spinach along with one can of black beans, rinsed and drained.  Heat until spinach is wilted, about 3 minutes.

In a tortilla (this recipe makes six), place the bean mixture, 1/4 cup brown rice (cooked), chopped romaine lettuce, cheddar cheese, salsa and a bit of Greek yogurt.  Season with kosher salt.

Fold up wraps into a burrito.




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